Thai Spring Rolls

Today I am sharing a recipe video with you for Fresh Thai Spring Rolls with delicious dipping sauce. These spring rolls are so vibrant and full of flavor, I am sure you are going to love them. It is always great to have some recipe ideas on hand especially if you are trying to avoid certain foods, such as soy, sugar, gluten, etc. They are easy to make and the bonus is everyone gets to pick the ingredients they like, so this is a very kid-friendly recipe! This recipe is even compliant for my Feel Better in 15 Days program. This would be a great appetizer to bring to your next pot-luck.

For more recipes, check out my recipes section of my website here!

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Pizza Frittata

Pizza FrittataPizza Frittata

I made this Pizza Frittata on a Wednesday night, I wasn’t really sure what to make for dinner, so I started out making an omelet. Then I decided that my kids would like it better if it was a frittata instead.

The following site has some really great tips on making the perfect frittata..  HOW-TO MAKE THE PERFECT LEFTOVERS FRITTATA

I followed most of the tips including, heating my ingredients, lightly beating the eggs, and cooking first on the stove top before baking in the oven.

My Frittata turned out perfect, my kids loved it and asked for seconds! The only problem was everyone liked it so much that there wasn’t much for left overs. Maybe next time I will double the recipe and make it in a bigger pan.

Pizza Frittata
Prep time
Cook time
Total time
Easy frittata that I put together on a weeknight.
Recipe type: Breakfast, Breakfast for Dinner
Cuisine: Italian
Serves: 4 servings
  • 12 Eggs
  • Coconut Oil, to coat pan
  • 1 Package Applegate Pepperoni, cut into pieces
  • ½ Cup sliced green olives
  • 1 Cup Shredded Cheddar Cheese
  • Salt and pepper to taste
  • 1 Jar Pizza Sauce (from Whole Foods)
  1. Preheat oven to 350 F.
  2. In a large bowl, lightly beat eggs, set aside
  3. Heat a well seasoned cast iron skillet on medium heat, add coconut oil, add pepperoni and sliced green olives to the pan and heat until warm, remove from pan and add to the eggs, stirring to incorporate.
  4. Add the cheese, salt and pepper to the eggs and mix. Drop in spoonfuls of the pizza sauce.
  5. Heat skillet over medium, melt some coconut oil in the pan, add the egg mixture, heat for 3-5 minutes until you see the edges start to pull from the pan.
  6. Move the whole skillet into the preheated oven.
  7. Bake for 10-20 minutes, time will vary depending on the depth of the pan you use. The pan I used was rather deep, so it took closer to 20 min. for the eggs to set up. Check the frittata after 7 minutes by making a small cut in the middle of the pan, if it is runny keep cooking. After 7 minutes check every 5 minutes.
  8. Once done remove from the oven and allow to cool on a wire rack for 5 minutes.
  9. Loosen the edges with a rubber spatula to make it easier to remove the frittata.


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Cacao Coconut Macaroons

Coconut Cacao Macaroons - Easy no bake macaroon recipe on DewdropNutrition.com

I found some really yummy Coconut Macaroons at Hyvee a few months ago on a shopping trip. They were so good and actually had real food ingredients. The only issue is that they were rather expensive. The package had 8 small coconut macaroons and it was about $7. Looking at the ingredients list, I figured it would be really easy to make them myself. I went to Pinterest in search of macaroon recipes. I found the original recipe on Yummy Mommy Kitchen

When I was shopping for my Ingredients, I spotted Cocoa Nibs and thought they would make a nice addition to the recipe. They added a nice crunch. In case you can’t tell I really like Trader Joe’s. 

These were a big hit with my family and didn’t last very long in our house. 


5.0 from 1 reviews
Cacao Coconut Macaroons
Easy no bake macaroon recipe that is super yummy!
Recipe type: Dessert, Snack
Serves: 12
  • 1½ cups shredded unsweetened coconut
  • ⅓ cup unsweetened cacao powder
  • ¼ teaspoon sea salt
  • ½ teaspoon pure vanilla extract
  • ⅓ cup maple syrup
  • 1½ tablespoons melted coconut oil
  • 4 tablespoons almond flour
  • 1-2 tbsp Cocoa Nibs
  1. Mix all ingredients together in a medium size bowl.
  2. Scoop the mixture with a small cookie scoop, coated with coconut oil to make it easier to remove the macaroons. Really press the mixture hard into the scoop and then release onto a cookie sheet with parchment paper.
  3. Let harden in the fridge for a few minutes before eating.

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