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I help women who have had their gallbladder removed get back on track so they can have better digestion and more energy.

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Tina

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I started growing a sourdough starter on Feb. 25th and I'm really glad I did now with all that is going on. Today I made my first loaf with it. Turned out pretty good for a first attempt.
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Followed the starter recipe and bread recipe from @theclevercarrot links to both recipes are on my Linktree in my bio.
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#breadbaking #sourdoughbread #covid19 #Socialdistancing #stuckathome #behindthescenes #mylife #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney

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"Your life does not get better by change. It gets better by change." ~ Jim Rohn
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Are you ready to make a change?
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I'm looking for 5 women who are ready to get off the diet roller-coaster for good and lose 5-10lbs in the next 60 days. DM me for more info.
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#exerciseisfun #wellnessthatworks #wellnesslifestyle #creatinghealthyhabits #journeytohealth #gettinginshape #healthgoals #healthylifestylemovement #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney #healthyfood #wholefoodie #wholefoodnutrition #wholefoodlifestyle #nutritionquotes #lifequotestoliveby #inspirationquotes #successminded #successmotivation

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👛🎒What’s one surprising thing in your (purse, gym bag, or backpack)?
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⬇️⬇️⬇️
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I have a little tin of safety pins in my purse because you never know when you need one!
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BTW I have a new program starting soon! I'm looking for 5 women who are ready to get off the diet roller-coaster for good and lose 5-10lbs in the next 60 days. DM me for more info.
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#exerciseisfun #wellnessthatworks #wellnesslifestyle #creatinghealthyhabits #journeytohealth #gettinginshape #healthgoals #healthylifestylemovement #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney

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Did you gain a free extra pounds over the holidays? I was scared to weigh myself because I could feel my pants have been fitting tighter. I knew I had gained some weight but I was not prepared to see the scale go up 13lbs since before the holidays.
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If you're like me I have a challenge for you.
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I'm looking for 5 women who are ready to get off the diet roller-coaster for good and lose 5-10lbs in the next 60 days. DM me for more info.
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#exerciseisfun #wellnessthatworks #wellnesslifestyle #creatinghealthyhabits #journeytohealth #gettinginshape #healthgoals #healthylifestylemovement #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney

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👜🕶🎮What was the last thing you bought to treat yourself? Comment below. ⬇️⬇️⬇️ If you're ready to treat yourself, I have a special challenge for you!

I'm looking for 5 women who are ready to get off the diet roller-coaster for good and lose 5-10lbs in the next 60 days. DM me for more info.

#healthyeating #nutritiontips #healthyhabits #healthjourney #onlinenutrition #2020goals #healthgoals #healthchallenge #healthyhabits #gettinginshape #liveyourbody #nodietrollercoaster

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🥤🍌🍓Best smoothie flavor … and GO! 🥥 (PS: Recipe, please!) ⬇️⬇️⬇️ By the way... I'm looking for 5 women who are ready to get off the diet roller-coaster for good and lose 5-10lbs in the next 60 days. Comment or DM me for more info.
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#healthyeating #nutritiontips #healthyhabits #healthjourney #onlinenutrition #2020goals #healthgoals #healthchallenge #healthyhabits #gettinginshape #liveyourbody #nodietrollercoaster

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❓MYTH OR FACT? ❓ 🤔Visualization is the most important part of achieving your goals.
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🙉
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🙊 🔥MYTH 🔥! 💪Visualization can be an important first step when it comes to realizing your goals … but unless you:

1) FEEL or “embody” the goal emotionally and
2) TAKE ACTION,

you’ll never achieve your goal. 💡The takeaway: YES, spend time visualizing yourself at your goal point … and then FEEL what it would be like to have achieved your goals. But most importantly … 👉DO THE THINGS! :) You have to TAKE THE ACTION steps toward making those goals a reality!

If you're ready to take action, I have just the challenge for you. I'm looking for 5 women who are ready to get off the diet roller-coaster for good and lose 5-10lbs in the next 60 days. Comment or DM me for more info. #exerciseisfun #wellnessthatworks #wellnesslifestyle #creatinghealthyhabits #journeytohealth #gettinginshape #healthgoals #healthylifestylemovement #onlinenutrition #healthgoals2020 #healthyhabits #2020goals #healthgoals #healthchallenge #getinshape #mythvsfact

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"Taking care of yourself doesn't mean me first; it means me too." ~ L.R. Knot

I don't know about you, but I used to tend toward thinking of everyone else before I thought about myself. I have grown to realize that when I take care of myself, I am able to care for those around me so much better.

If you are ready to say me too, I have just the program for you.

I'm looking for 5 women who are ready to get off the diet roller-coaster for good and lose 5-10lbs in the next 60 days. DM/PM me for more info. 💃

#exerciseisfun #wellnessthatworks #wellnesslifestyle #creatinghealthyhabits #journeytohealth #gettinginshape #healthgoals #healthylifestylemovement #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney

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✋🙃Raise your hand if you want more happiness in your life! 🤩 💃🏽 I have some amazing news that can help with that … it’s all about how exercise can actually make you feel HAPPIER – both immediately and in the long-term. 🕺 🏋🏿‍♂️ FIRST – people who get at least 30 minutes of exercise most days of the week are 30% more likely to say they feel happier vs. those who don’t … and it doesn’t matter what kind of exercise they do!
It could be yoga, jogging, or anything in between. This finding was part of a major review of 23 published studies into the connection between happiness and exercise, including people from basically every age, ethnicity and socioeconomic status. 🧘🏼‍♀️ Note: researchers still found higher “happiness scores” even in those who just worked out 1-2x a week. 🏃🏻‍♀️ SECOND – getting a cardio workout can help inoculate you against a bad mood for up to 12 hours!

According to research done at the University of Vermont, getting a 20-minute moderate-intensity workout in can boost your mood for hours – helping you to more easily shrug off stress. 🤸🏾‍♀️ 🤗 The takeaway: Try getting in a workout if you want to bust stress, beat a bad mood, or create more happiness in your life! #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney #exerciseisfun #wellnessthatworks #wellnesslifestyle #creatinghealthyhabits #journeytohealth #gettinginshape #healthgoals #healthylifestylemovement

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My name is Tina, I am a Functional Nutritional Therapy Practitioner (FNTP) certified through the NTA. I help women who have had their gallbladder removed get back on track so they can have better digestion and more energy.

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