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Tina

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❓❓MYTH OR FACT? ⚡ ➡ The more “in shape” you are, the less you sweat.
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🔥MYTH! 🔥 💦Sweating is actually an important part of your workouts – it keeps your body cool. As you get into better shape, your body will become even better at regulating your temperature – and that means sweating MORE! 😅 Also, as you get in better shape, you are able to work out at higher intensities, producing even more heat for your body to disperse (i.e., more sweat!). The takeaway: don’t be freaked out by sweat. It’s a good thing! ⚡ #exerciseisfun #wellnessthatworks #wellnesslifestyle #creatinghealthyhabits #journeytohealth #gettinginshape #healthgoals #healthylifestylemovement #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney

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🙌❤️I have an awesome inspirational story for you today that illustrates how you don’t need deep pockets or huge resources to help others! 🥫🧑A few years ago, a British teen named Jordan Cox taught himself how to clip coupons, so he could help his single mom save $$$ at the grocery store. 😲It wasn’t long before he got really good at it, saving her thousands of dollars a year. 🎄After learning about how some people go hungry during the Christmas holidays, he decided to put his skills to the test. 🎅🏾 In just a few short weeks he clipped more than 450 coupons … and when he finally took them to the store, he was able to get $935 worth of groceries for about $10, which is a 99% discount! 🏪🛍He donated all the food he purchased to a local charity. 👏Pretty amazing, right? It turns out quite a few people use their “extreme” couponing skills to help food pantries, homeless shelters, and other charities!

They don’t need just food, but also toothpaste, toilet paper, grooming items, and other necessities to improve the quality of life.

Even if you have just a little, you ultimately can give a lot! 🤗 #wellnessthatworks #wellnesslifestyle #creatinghealthyhabits #journeytohealth #healthgoals #healthyfood #healthylifestylemovement #wholefoodie #wholefoodnutrition #wholefoodlifestyle #nutritionquotes #lifequotestoliveby #inspirationquotes #successminded #successmotivation #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney

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☕😋When is the last time you had some cinnamon tea?! 💪Cinnamon tea is made from the bark of cinnamon trees and not only does it taste like the holidays, but it also has the bonus of helping to keep your blood sugar balanced AND it can help reduce inflammation in your body. 💚PLUS, studies show it can help with heart health, menstrual cramps, and might even help people trying to lose weight. 👉You can find it at many grocery stores, natural food stores, and online. Just make sure it’s pure and organic, without a lot of added ingredients!

You also can get similar benefits from stirring ½ teaspoon of cinnamon into your favorite brewed tea (herbal or green are great choices!). #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #ilovetea #cinnamontea

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📢😋Welcome to “National Eating Season!”
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🍲That’s what the Mayo Clinic actually calls this time of year. Whenever possible, it’s always best to keep your body & eating schedule on your normal routine to help keep you feeling healthy.
BUT ... I’ve got a really quick tip for you today... in case you do end up eating more than usual.
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👉Did you know that the regular everyday activity you do during the day has a huge impact on how much fuel (i.e., calories) you burn every day?
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🚶‍♂️I’m talking about simple things like parking farther away in parking lots so you take more steps, taking the stairs instead of the elevator, standing instead of sitting, tackling an extra chore at night instead of watching TV, etc. 🚗
Keeping busy and active can help cut back on the after-effects of eating foods that aren’t part of your usual diet.
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Being mindful about your activity level is EXTRA important when you are off your normal routine! .
(BONUS POINTS: Make sure you stay hydrated by drinking water!)
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#gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney

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🔥👉Here’s something to keep in mind if you’re planning on going to any holiday parties over the next few months...
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🕖👎Skipping breakfast or eating lightly all day to “save up” calories sets you up to eat even MORE later in the day, according to a study published in the Journal of Nutrition!
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💡👍A better solution: use a SMALLER PLATE! One study found that you might eat up to 22% fewer calories if you cut your plate size down just a little.
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🔥✨Here’s a winning party-day game plan:
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👉eat your normal breakfast
👉drink plenty of water throughout the day to stay hydrated
👉then set yourself up for success by choosing a smaller plate when you get to the party
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#Holiday2019 #HolidayPlanning #HolidayTips #HolidayParty #HealthyHolidays #StayonTrack #ChristmasSeason #HolidayVibes #HolidayCheer #HolidaysAreComing #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney

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With today being Thanksgiving 🦃 here in the US, I'm sure there is going to be a lot of pie eaten today. I'm a traditional pumpkin pie kind of girl, how about you?
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What is your pie of choice for Thanksgiving? 🥧
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Comment below ⬇️⬇️⬇️
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Photo credit: Preslie Hirsch
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#gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney #Thanksgiving2019 #eatpie #pumpkinpie #teampumpkinpie #happythanksgiving

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😸🌮☕️This is a tough one!

Which are YOUR 3? ⬇️⬇️⬇
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My three would have to be: Netflix, Seat Warmers & cats.

Tell me in the comments which three you would pick... #pickthree #pick3 #Comment #Survey #Goals #playalong #ifyouhadtopick #funquiz #whatsyourchoices #whatwouldyoukeep #justforfun #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney

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Habits are the compound interest of self-improvement. ~ James Clear

Creating habits is not easy especially around the Holidays. People are busier than ever during this time of year, but I have a great resource for you, my Quick & Easy Breakfast Recipes for women who do not have a gallbladder. Eating breakfast is a great habit to get into and this eBook will give you some great choices to kick start your day!

You can download your copy for FREE right now! Link is in my Bio.

#lifestyle #healthyeating #nutritiontips #healthyhabits #healthjourney #Holiday2019 #HolidayPlanning #HealthyHolidays #StayonTrack #ChristmasSeason #HealthyCocktails #HealthyMocktails #HealthyDrinks #coffeevibes #HolidayDrinks #HolidayGift #Freebie #HolidayVibes #HolidayCheer #HolidaysAreComing #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney

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I wish I had her energy! Kids seem to have endless energy, I would even be happy with half of her energy.

What do you do to keep your energy up?

I like to get out there with my kids and play with them, play is not only important for kids, it's also important for adults.

If you've recently had your gallbladder removed, it's really important to get some form of movement in, you don't want to push it too hard, try a walk if your surgery was recent.

Join my free 5 Day Energy Boosting Challenge for more Energy Boosting ideas! >>Link in Bio<<
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#exerciseisfun #wellnessthatworks #wellnesslifestyle #creatinghealthyhabits #journeytohealth #gettinginshape #healthgoals #healthylifestylemovement #gallbladdersupport #gallbladderproblems #nogallbladder #gallbladderremoved #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney

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My name is Tina, I am a Functional Nutritional Therapy Practitioner (FNTP) certified through the NTA. I help women who have had their gallbladder removed get back on track so they can have better digestion and more energy.

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