I help women who have had their gallbladder removed get back on track so they can have better digestion and more energy.

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Tina

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My name is Tina. I am a Functional Nutritional Therapy Practitioner.
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I work with people to address the underlying cause of their symptoms instead of covering them up.
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I help women who have had their gallbladder removed get back on track so they have better digestion and more energy.
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If you have had your gallbladder removed, you are not alone. It is estimated that over 700,000 people have their gallbladder removed every year. While some people do fine after surgery, others find they have new digestive symptoms and fatigue. I had my gallbladder removed in 2008. I was to a point where I had so many attacks that I was ready to have it removed. After having my gallbladder removed, I have had symptoms that I did not know were related to not having a gallbladder.
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Fortunately, there are things you can do to help your body out, which is where I come in.
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If you are one of the many who are having digestive symptoms or feel tired since having your gallbladder removed, follow the link in my bio to learn more.
⠀⠀ #gallbladdersupport #nogallbladder #gallbladderremoved #gallbladderproblems #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyeating #nutritiontips #healthyhabits #healthjourney #ipreview via @preview.app

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Check out these delicious Thai Spring Rolls! They are so pretty and so yummy! These are family-friendly since you can pick and choose what you want to add to each one. And the dipping sauce is amazing! You have to check this out!
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Head on over to the link in my bio to see the recipe video! Enjoy!
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#gallbladdersupport #gallbladderproblems #gallbladderdiet #gallbladderremoval #guthealth #guthealing #healthygut #healthyrecipes #healthyeating #nutritiontips #healthyhabits #healthjourney #easyrecipe #recipeshare #recipevideo #thaispringrolls

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💦WEIRD LAUNDRY TIP! 💡 ⠀⠀
👕Did you know that washing clothes (especially workout clothes!) on your washing machine’s delicate cycle is worse for our oceans than using the normal or heavy cycle? 🐳
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⚡That’s because delicate cycles cause more plastic microfibers from your clothes to be released. Every time we wash clothes that contain materials like nylon, polyester and acrylic (which are in most workout clothes), millions of those microfibers are shed.
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🐬The fibers are tiny so they drain out into the water supply, and some ultimately end up in the ocean, where they are ingested by the fish and mammals living there. Researchers have discovered those fibers in the deepest parts of the ocean! 😲
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🐋Delicate cycles use more water volume, which causes more microfibers to be released. For a long time, it was believed that the “agitation” or spinning of the drum released more fibers, but in fact it’s the ratio of water volume to clothes. 🐟
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💡So, what should you do?
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👍Researchers suggest avoiding the delicate cycle and making sure your washing machine has the right clothes-to-water ratio (i.e., running a full load!) can help cut down on the synthetic fibers ending up in the environment.
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Who knew?
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#LaundryTips #LaundryLove #LaundryGoals #SaveTheOceans #FunFacts #gettingthingsdone #dailytips #lifestyletips #interestingfacts #Notjustnutrition #TipsandTricks

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I'm sure we all know that Fast Food is not good for our bodies, but sometimes we just don't have the energy to cook, so the Drive Thru calls our name and that temptation is too strong.
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Check out my blog post, link in my bio, for my 5 tips for avoiding the fast-food drive-thru.
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Photo credit: Andrew Weibert via #unsplash
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#onlinenutrition #healthydigestion #digestivehealth #gallbladdersupport #gallbladderproblems #gallbladderremoved #guthealth #guthealing #healthygut #healthyfoodie #lifestyle #healthyeating #nutritiontips #healthyhabits #healthjourney

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Are you feeling tired since you had your gallbladder removed?
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Limit the amount of fat you are eating, especially at first. While I believe that healthy fats are a good part of a healthy diet, I know that digesting fats is more difficult after gallbladder surgery. You can work your way up to eating more healthy fats.
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For more tips on healthy eating after your gallbladder surgery check out my blog post, link is in my bio.
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Photo credit: Warren Wong
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#onlinenutrition #healthydigestion #digestivehealth #gallbladdersupport #gallbladderproblems #gallbladderremoved #guthealth #guthealing #healthygut #healthyfoodie #lifestyle #healthyeating #nutritiontips #healthyhabits #healthjourney #ipreview via @preview.app

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My name is Tina. I am a Functional Nutritional Therapy Practitioner.
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What is an FNTP? We work with people to address the underlying cause of their symptoms instead of covering them up. I help women who have had their gallbladder removed get back on track so they can have better digestion and more energy.
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If you would like more information check out my website, link is in the bio.
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#onlinenutrition #healthydigestion #digestivehealth #gallbladdersupport #gallbladderproblems #gallbladderremoved #guthealth #guthealing #healthygut #healthyfoodie #lifestyle #healthyeating #nutritiontips #healthyhabits #healthjourney

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Happiness comes from within. Don't rely on other people to make you happy. If you love flowers don't wait for sometime to buy them for you. You have my permission to buy them for yourself!
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Read more of my happiness hacks on my blog. Link is in my bio.
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#onlinenutrition #healthydigestion #digestivehealth #gallbladdersupport #gallbladderproblems #gallbladderremoved #guthealth #guthealing #healthygut #healthyfoodie #lifestyle #healthyeating #nutritiontips #healthyhabits #healthjourney

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Happy first day of fall! I'm in Minnesota and we're currently in second summer season, we have weird weather here. It got cold for a while and then warmed up again, which is very typical for us.
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What are your favorite fall activities? I love going to the Apple orchard. There's something about picking your own apples.
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Are you a Pumpkin Spice person? Be sure to check out my stories and vote on my poll!

#coffeeshots #coffeevibes #coffeelover #NTP #nutritionaltherapypractioner #nutritionaltherapist #onlinenutrition #holisticnutrition #wellnessthatworks #wellnesslifestyle #creatinghealthyhabits #journeytohealth #healthgoals #healthyfood #healthylifestylemovement #healthfoodie #homecookedmeal #cleanfoodie #onmytabletoday #wholefoodie #wholefoodnutrition #wholefoodlifestyle #healthydigestion #digestivehealth #digestivewellness #healthyfat #digestion #Zomato

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My name is Tina, I am a Functional Nutritional Therapy Practitioner (FNTP) certified through the NTA. I help women who have had their gallbladder removed get back on track so they can have better digestion and more energy.

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