Fit & Healthy 30-Day Jump Start

Want to Lose Those Stubborn Extra Pounds, But Tired of Crazy Diets That Don’t Work Long-Term?

Discover How to Fuel Your Body to Lose Weight and Feel Your Best in the Fit & Healthy 30-Day Jump Start Program.

And The Best Part…

It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks.

Hi, Tina John here.

If we haven’t met before, I’m a Nutritional Therapy Practitioner (NTP) who helps women that are suffering from digestive discomfort restore healthy digestion so they can have vitality and energy.

Let me ask you a question…

  • Do you ever feel like there’s too much conflicting information about how you should eat?
  • If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.
  • Every day I talk to people who feel defeated and just about ready to give up.
  • Can you relate?
  • If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to beat yourself up about it.
  • I’m here to tell you that it’s NOT your fault.
  • The fact is that restrictive diets don’t work long-term… and “rapid weight loss” often leads to rapid weight GAIN.

“Quick Fixes” Don’t Work Long-Term Because They’re Not DESIGNED To Work Long-Term

  • If you’ve been tempted by the promise of sudden and dramatic results in the past, I don’t blame you!
  • Who WOULDN’T want fast results?
  • It’s natural to want to free yourself from a problem as quickly as you can.
  • But there are two problems…

1) It doesn’t really work that way. Having an extra few dozen pounds isn’t like having an ear infection. A short-term treatment plan is not going to give complete relief.

2) People who sell restrictive “quick fixes” know you WANT to believe that it DOES work that way. They know it’s not true and they don’t really care.

  • They lie to make money off of you, claiming things like “You’ll lose 30 lbs in 4 weeks…AND you’ll keep it off”
  • You pay up, experience an initial rush of excitement, and then end up mad at yourself for gaining the weight back.
  • Meanwhile, they’re laughing all the way to the bank.

You Can’t Turn a Quick Fix Into a Lasting Fix

  • It’s not that you need to just “try harder” to stick to your restrictive eating plan.
  • You don’t need to turn a rigid 21-day detox into a 365-day detox year-after-year.
  • You need a radically different approach.
  • You need something that’s EFFECTIVE…and SUSTAINABLE.

That means your weight loss strategy needs 3 main components:

1) It needs to be right for your TASTE BUDS. It lets you enjoy your favorite meals (in a balanced way) so that you never feel deprived.

2) It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue. 

3) It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to! I know I wouldn’t…

Over the 30 Days, I’ll Give You Quick Wins on your Way to Long-Term Success

  • If you’re not losing 10 lbs a week, how would you know if you’re making progress?
  • Simple…  you see the new healthy habits you’re building.
  • You experience eating and exercising in a way that’s right for your body.
  • You make healthy eating and physical activity fit seamlessly into your daily routines.
  • All while continuing to enjoy your favorite meals.
  • During the Fit & Healthy 30-Day Jump Start, you’ll accomplish this over weekly steps.

Step 1: Planning for Long-Term Success.

  • You can’t get long-term results with short-term thinking.
  • In week 1, you will discover how to plan your meals and shopping trips to save time, calories, and money (without feeling deprived.)

Step 2: Moving Your Body

  • You don’t have to spend hours at the gym to get in great shape.
  • In week 2, you will identify the best types of exercise to focus on to transform your body and improve your health.

Step 3: How to Eat BETTER, Not Just LESS

  • If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.
  • But if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet.
  • In week 3, you will discover the 5 most important shifts to make for doubling the quality of your food choices.

Step 4: Fueling Your Body

  • The #1 factor that prevents people from losing weight (and/or keeping it off) is the wrong portion sizes.
  • Under-eating and overeating are major threats that can sabotage your weight loss efforts.
  • In week 4, you will learn how to fine-tune your food portions to lose weight month-after-month (until you reach your goal weight.)

Here’s How It Works:    

The Fit & Healthy 30-Day Jump Start is a 100% online program so you can join us from ANYWHERE in the world…

Once you sign up, you’ll receive:

  • Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed (a $49 value)
  • Members-Only Private Support Group so you can get extra tips, accountability, and motivation during the 30 Days. (a $99 value).
  • Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way (a $250 value). I do my best to answer posts as quickly as possible, I will answer posts during my lunch break and in the evenings and weekends.
  • Meal Planning Templates to help you put together simple, healthy meals in record time (a $29 value).

Altogether, a $427 Value.

PLUS…You Get These Bonuses:

  • Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side-dishes (A $27 value)
  • A Grocery Shopping eGuide to help you easily navigate healthy food choices at the store (A $19 value)
  • ‘Sensational Smoothies and Juices’ recipe eGuide (A $19 Value)

Total Value for the Bonuses: $65

In This 30-Day Jump Start, You Will Learn Easy-to-Implement Strategies So You Can…

  • Lose weight (and keep it off)
  • Burn away belly fat
  • Slip into your favorite jeans again
  • Feel more energetic (and avoid afternoon slumps)
  • Be confident that you’re eating in a way that makes you feel great AND is helping you reach your goals.

Claim Your Spot Today to Take the Next Step Towards Being Fit and Healthy for Life!

The Fit & Healthy 30-Day Jump Start will begin on July 8th and takes place 100% online in a private Facebook group (only visible to members of this program.)

Sign up here!
  • You don’t have to keep feeling frustrated by those final stubborn pounds.
  • You don’t have to continue being afraid that you’ll need to keep dieting for the rest of your life.
  • Just because you’ve struggled to keep weight off in the past does NOT mean you are destined to yo-yo up and down forever.
  • You can learn how to achieve sustainable weight loss.

With the bonuses, you get a total value of $512.

But by joining today, you won’t pay over $500.

You won’t pay pay $300.

You won’t even pay $200.

Right now, you can claim your spot in this program for just $44.25! (Early Bird Pricing)

Why such a low price?

Because I know that you’ve tried diet programs that didn’t work, and I want you to see that there IS something that works.

Early Bird pricing will not be open for long and spaces are limited.

Claim your spot right now and declare your commitment to being fit and healthy for life.

Just click the button below to take the next step.

Sign up here!



Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian.

You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.